The benefits of massage are vast and each person’s body reacts differently to massage therapy. Here are the most common benefits associated with massage:

  • Enhances general relaxation
  • Reduces anxiety
  • Improves sleep
  • Increases feelings of well-being
  • Enhances tissue elasticity and flexibility
  • Increases range of motion in joints
  • Relaxes tight muscles
  • Relieves muscle aches and stiffness
  • Reduces muscular tension and associated discomfort
  • Assists with quick recovery time from exercise
  • Promotes well-nourished, healthy skin
  • Improves blood and lymph circulation
  • Improves functioning of the immune system
  • Improves energy flow